Mindfulness, Country Style

In a recent interview with the MusiCares foundation, Jason Isbell provides a mindfulness mantra worth sharing.

The mantra, which Isbell attributes to his time in rehab, is “to just keep your head and your ass in the same place.” He goes on: “it’s really about living in the moment, trying to be present, and focusing on the process.”

I don’t know about you, but the longer I find myself forced to stay in nearly the same mental and physical space, the harder it is to actually be there — mentally or physically.

But, of course, the invitation is to be there, in one piece and in one place, one day at a time.